Top 100 Tiktok Health Videos (United Kingdom)

A person who’s comfortable being alone is a DANGEROUS person in the best possible way

Try it… ask him.

If he likes another girls post…

We went from love songs to complete degeneracy.

Women are reciprocators, not initiators.

Single use means SINGLE use‼️ Intravenous/ blood draw needles are SINGLE USE, once they come out of the skin, they do not go back in! The needle will be blunt (increasing bruising) and bacteria from the skin’s surface is more likely to be introduced into the bloodstream/area; leading to increased risk of infection. #holyairball #trending #awareness #truestory #wheelchairgirl

Eat at least one type of prebiotic, probiotic or polyphenol rich food a day to improve your gut health!

This will solve most of your problems.

Emotional integrity. Something the modern generation don’t quite seem to understand.

Watermelon Strawberry Lemonade 🍓 Ingredients: 1/2 watermelon 300g strawberries 3 lemons 3 tbsp sugar 500ml water Mint leaves Ice ——— Method: 1. Remove the skin from the watermelon and cut it into cubes. Then remove the stems from the strawberries and cut them in half. Place into a bowl with the sugar and leave for 10-15 minutes to draw out the juices. 2. Remove the skins from your lemons, then place into a blender with the macerated fruit, water and some ice. Blend for 30 seconds. 3. Pour it through a sieve to remove any bits. Add some mint leaves and lemon slices into your glass, along with some ice. Pour in your lemonade and enjoy. Lovely! #lemonade #strawberrylemonade #summerdrinks #ukheatwave

When someone hurts you... and somehow you end up apologising for being upset about it... that's not a healthy dynamic. That's emotional manipulation. Gaslighting doesn't always sound like, "You're crazy." Sometimes, it sounds like… "You're overreacting” “You're too sensitive" "I didn't mean it like that." They flip the script so well, you start questioning your own feelings, and apologising... just to keep the peace. But here's the truth: You're not wrong for reacting. You're not difficult for having boundaries. And you're definitely not the problem for expecting respect. If every conflict leaves you confused, guilty, or saying sorry for what they did... it's not a misunderstanding. It's gaslighting.

We are in big trouble @Dr Karan

When a man is serious about a woman, he doesn't just pursue… he secures.

🥝 Nutrient hacks part 1! 👉🏽 which one is your favourite?

when your energy is CALM, your standards get LOUD.

👉 A woman’s mental health is never more vulnerable than in the first year after she has given birth. If you have noticed your wellbeing fluctuating since having a baby, I have a message for you. It’s not your fault. Having a baby has never been easy but our modern world, with all of it’s advantages that make life easier, seems to get this one so wrong. And both Mothers, Fathers and babies pay the price. The reason that mental health is so at risk during this time is because the core pillars of defense are all knocked out from beneath you. Some of those we can’t control, like sleep. Others we could use to help ourselves stay well, like social connection, nutrition and movement. But for anyone living in a place where community no longer exists, and Surestart centres or groups have been shut down, trying to look after your mental health alone, at the time when you need support more than ever, can feel overwhelming. We must do better for families. Feel free to share this message / video ❤️ 👉 For anyone who needs a helping hand through those often dark and lonely moments check out my New York Times / Sunday Times bestselling book ‘Open When...’ it is finally out now worldwide (link in bio) Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Both are available across the world in over 35 languages x

Chorizo Mac and Cheese 🧀 Ingredients: 280g macaroni 150g spicy chorizo 30g butter 30g plain flour 500ml milk 1 tsp smoked paprika 1 tsp garlic powder 100g mature cheddar 50g mozzarella 25g parmesan 1 tsp Dijon mustard Salt Black pepper to taste Fresh chives ——— Method: 1. Chop the chorizo into chunks and fry the chorizo in a dry pan over medium heat for 3–4 minutes until crispy and the oils release. Set aside, keep the oil in the pan. 2. In the same pan, melt butter, then stir in the flour to make a roux. Cook for 1–2 mins. 3. Gradually whisk in the milk until smooth. Let it simmer for 4–5 mins, stirring, until thickened. 4. Boil the pasta in salted water until just under al dente. Drain and set aside. 5. Add the paprika, garlic powder, mustard, and cheese until melted. Season with salt and pepper. 6. Add the cooked pasta, stir well to coat. 7. Top with more cheese and the chorizo, then place under the grill until golden and bubbling. Garnish with chopped fresh chives and enjoy. Lovely! #chorizo #macandcheese #EasyRecipe #DinnerIdeas

Italian Ciabatta Sandwich 🥖 Ingredients: Ciabatta Olive oil Pesto Tomato Salt Black pepper Salami Prosciutto Mozzarella Rocket Balsamic glaze Basil ——— Method: 1. Slice your ciabatta in half, drizzle some olive oil on the bottom half and spread over some pesto. 2. Slice the tomato and place it on the bottom half of the sandwich. Season with salt and black pepper. 3. Tear over the mozzarella, then layer on the prosciutto and salami. Then add the rocket, drizzle with balsamic glaze and finish with some fresh basil. Close the sandwich and enjoy, lovely! #ciabatta #mozzarella #lunchideas #ukheatwave

Bringing this video back from 2023: Normal Blood Loss during a #period: Average: 30-40 ml. Typical Range: 25-80 ml. Menstrual cups are a convenient way to measure blood loss, as many come with measuring marks Checking haemoglobin & ferritin levels before and after a period can indicate excessive blood loss. If ferritin is <30g/L is NOT Normal

Pineapple Mango Lemonade 🍍 Ingredients: 2 mango 1/2 pineapple 3 lemons 2 tbsp honey 150ml water Sparkling water Fresh mint Ice ——— Method: 1. Chop the mango and pineapple into chunks, then remove the skin from the lemons. Place all the fruit into a blender with honey, 150ml water and some ice. Blend for 30 seconds. 2. Strain through a fine sieve for a smoother texture. 3. Add some mint leaves and ice into your glass. Fill 3/4 of the way with the fruit mixture and then fill the remaining 1/4 with sparkling water. 4. Mix well and then enjoy. Lovely! #pineapple #lemonade #summerdrinks #ukheatwave