BRENDA

let’s hit legs together 🤍🎧 I’ve been hitting the same leg day for a minute, and the gains have been gaining 🤭. Your reminder that you don’t need 10 exercises to have a solid session, it’s all about intensity! Workout: -3x8-10 hip thrusts -3x8-12 Rdl -3x8-12 Bulgarian dropset body weight until fail -3x12-15 db hyperext -3x12-15 hamstring curl my 6 week glow up blueprint is now live, we officially start April 7th, link in bio to reserve your spot to train with us!! 🤍🪄 wearing @Oner Active code Brenda #legday #legdayworkout #workoutroutine #gymvlog

let’s go queens — back & biceps workout for you to try out 🤍 4x8-12 lat pull down 3x10-12 seated cable row 3x10-12 alternating hammer curl 3x10-12 single arm row 3x12-15 single arm cable curl #fitspo #gyminspo #upperbodyworkout #backandbiceps #gymvlog

the only db leg workout you need 🤭👀🎧 i realized I always share my workouts that I currently do but don’t share shy girl/ beginner friendly workouts to help YOU in the gym. Strength training as a woman can be intimidating to get into but I’m here to remind you it doesn’t have to be !! Try this workout & let me know how it goes. All you need is a dumbbell 🤍 wearing @Oner Active code Brenda to save! #dumbellworkout #dbonlyworkout #shygirlworkout #legworkout #dbonly #GymTok #fitspo #gyminspo #workoutinspo

Tuesday morning lock in 🎧💻 love a good 5am morning routine so I can have a productive day ahead!! #morningroutine #5amclub ##5ammorningroutine #morningvlog

leveling up all of 2025– this is you’re sign to start choosing you & working on your dreams 🤍 #fitspo #gyminspo

Sunday prep & reset with me 🤍🛒 #resetvlog #sundayvlog #grocery #healthyeating #wholefoods #wholefoodsdiet #mealprep #highproteinmeals

my go-to gym makeup routine that never fails me 💋💄— it’s giving it girl and clean girl🤭 products used: @urban decay all nighter primer @Rare Beauty clear eyebrow gel, bronzer stick, liquid blush @Charlotte Tilbury flawless filter @Fenty Beauty concealer @Anastasia Beverly Hills brow wiz pencil @Huda Beauty lip liner in warm brown @ONE SIZE BEAUTY setting spray @Maybelline NY sky high mascara @laneige_us lip glowy balm #gymmakeup #MakeupRoutine #cleangirl #simplemakeup

Sunday reset with me 🧼🧺🫧🧹 #sundayreset #resetvlog #Vlog

me 🤝 my night time routine 🌙✨ products used: @Caudalie foaming face wash @TIRTIR Inc. milk toner @The Ordinary hyloronic acid @Paula’s Choice retinol @Murad Skincare moisturizer @White Fox Boutique pjs #nighttimeroutine #nighttimeskincare #skincare

To transform your body is to transform your mind, your confidence, and the way you show up every single day 🤍 We’re OFFICIALLY 8 days out from my 6-week challenge — The Glow Up Blueprint!! I AM SO excited!! When you join, you’ll get: • A full workout plan (beginner-friendly home plan (db only) OR an intermediate/ advanced gym plan) • Access to our community group chat — it’s supportive, motivating, and keeps you accountable • Nutrition and macro guidance • A high-protein meal generator packed with ideas to make eating toward your goals feel easy and exciting & more!! 🤭 Let this be the moment you choose YOU. I’ll be locking in with you every day of the challenge—let’s do this together, we start April 8th!! Link in bio to join ✨ #fitspo #gyminspo #fitnesstransformation #transformation #motivation #GymTok

daily reminders to live by always 💛 #inspo #dailyreminders

productive work day in my life vlog 🤍🎧💻 fitness coach + content creator #dimlvlog #diml #Vlog #dayinmylife

romanticizing my gym sessions one day at a time ❤️— look good feel good!! wearing @Oner Active code Brenda #fitspo #gyminspo

Spend a morning with me & Ollie 🤍 I can’t believe it’s been almost two months with my kitty!! Time is flying, but I truly love him so much—he adds so much to my life and is the best thing that’s happened to me. Lately, I’ve been working on getting him on a consistent feeding schedule because some mornings, I’m running. Around. Luckily, the @Petlibro Polar Smart Wet Feeder has made it so easy, especially when I need to step out. Link in my bio to check it out and use code “petlibro15” for some $ off!💞 #morningvlog #petlibro #Vlog

slow mornings are the best 🤍 #fridayvlog #morningvlog #floridavlog #floridalife