The Pencil Trick to unlock your Power 🧠💥 In this video, we’re activating the posterior chain (yes, with a pencil) to fire up the lower back and unleash maximum strength and power. This technique is all about CNS activation—helping you move heavier, faster, and better. Pro tip: Only try this with a professional who knows their stuff. The benefits? Enhanced strength, explosive power by increased Neural Drive. 👉 All Training 🔗 link in Bio #CollegeFootball #Weightlifting #StrengthTraining #Workout #CNS #focus
#ad The secret weapon how to breakthrough plateaus and get instantly stronger and focused! This is the best Christmas gift you can give any Gym Rat 💥 #Workout #ForYou #Strength