The Workout Witch

why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze#somatichealing #somaticexercise

*very specific* signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

*very specific* signs your nervous system is dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

high cortisol can silently change the way you look, without you even noticing 🥹 lower your cortisol in 90 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

when you feel stressed, you'll look stressed BUT when you get your body out of the stress cycle you'll actually look younger and more vibrant 👇🏼 WHAT?! getting your body out of it's stress cycle reduces your bloating, your face puffiness, and your inflammation... it also slows down the aging process (think less wrinkles, less grey hairs, less skin sagging) it clears up you skin, and give you that shine in your eyes back.. so you'll look and feel hotter, healthier, and more powerful do you want to get your body out of the stress cycle and look younger and more vibrant? get guided through the step by step 👇🏼 lower your cortisol 🔗 on profile 💖✌🏼💖 • • • #greyhair #grayhair #bloated #bloating #somatichealing #somatic #somatics #cortisol #highcortisol #stress #stressmanagement #feelhot #ageinreverse #aginginreverse

your startle reflex tells you if you’re living in a constant state of threat 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

when you aren’t able to process your trauma right away, it ends up getting stored in your body 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevelss #hormoneimbalance #StressRelief

jerking is a sleep behavior you should never ignore, (because it actually means your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

it’s not always depres$ion, it’s often just your nervous system stuck in a freeze response...🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise duet w/ @elsieinthesoop

sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

when you feel stressed, you’ll look stressed BUT when you get your body out of the stress cycle you’ll actually look younger and more vibrant 👇🏼 WHAT?! getting your body out of it’s stress cycle reduces your bloating, your face puffiness, and your inflammation... it also slows down the aging process (think less wrinkles, less grey hairs, less skin sagging) it clears up you skin, and give you that shine in your eyes back.. so you’ll look and feel hotter, healthier, and more powerful do you want to get your body out of the stress cycle and look younger and more vibrant? get guided through the step by step 👇🏼 lower your cortisol 🔗 on profile 💖✌🏼💖 - - - #greyhair #grayhair #bloated #bloating #somatichealing #somatic #somatics #cortisol #highcortisol #stress #stressmanagement #feelhot #ageinreverse #aginginreverse

the laziest way to lower your cortisol naturally (without supplements)🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

your body’s stress hormones surge anytime you’re in a state of stress 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you have random stomachaches, don't sleep well, and you're clenching your jaw right now... don't get me wrong, talk therapy is great for cognitively understanding what happened to you and for reframing your story so you don't self-blame or repeat old relationship patterns but, talk therapy can't release the decades of trauma stored in your body... do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼 release stress & stored trauma in 30 day 🔗 on profile 💖✌🏼💖 • • • #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #StressRelief #emotionalhealth #emotionalneglect #emotionalhealthmatters #emotionalabuse #childhoodtrauma #millenials

student testimonial- she wasn’t expecting that to work! 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

how your body tells you it’s time to release your trauma 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

release excess cortisol & rebalance your hormones naturally in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

✨ morning routine ✨ how to actually feel good in the morning (deep nervous system regulating edition) ✨ NEW APP- join the somatic healing club for daily relief 🔗 on profile 💖✌🏼💖 #tramarelease #stressrelease #traumahealing #nervoussystemhealing #nervoussystemregulation #somatichealing #somatics #somatic