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Diet alone won't heal your muscles. You need core rehab ❤️🩹 All programs are on sale #postpartum #coreworkout #postpartumbody #newmom #coreworkout #absworkout
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The low belly pooch can be a result of Diastasis recti. Here’s 5 moves for all levels #postpartum #postpartumbody #newmom #diastasisrecti #csection #absworkout #fitnesstips
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