Amanda Esmailian👩🏻‍🍳🍪

With 37 g of protein & it tastes like dessert 😌 #pancakebowl

38g of protein and tastes like dessert #pancakebowl

#highprotein #lowcalorie #bakedoats

Perfect for work or school if you have fitness goals 🫶 #pancakebowl #highprotein #lowcalorie #proteinbreakfast

Not your childhood pint of ice cream 🍦🫧 #proteinicecream #ninjacreami

CINNAMON ROLL PANCAKE BOWL 💫🥞🥣 Macros: 368 cals, 37.5P, 25.5C, 12.5F Ingredients: * 25g all purpose flour * 25g @pescience snickerdoodle protein powder (discount code FIT15) * 10g @swervesweetie Monkfruit sweetener * 2g cinnamon * 2g baking powder * 1 egg * 100ml @fairlife skim milk * Filling: 2g cinnamon + 5g light margarine + 10g @swervesweetie brown Monkfruit * Frosting: 15g light cream cheese + 15g @swervesweetie powdered Monkfruit + splash of unsweetened almond milk Directions: * Mix the ingredients together for the pancake bowl, then set aside * Mix the filling ingredients together, then add in globs and swirl around with a knife in the batter * Bake for 25-30 mins (check after 25), then mix the frosting ingredients together while it’s baking * Let cool, then add the frosting and enjoy 💫😍 #highprotein #lowcalorie #macrofriendly #pescience #pancakebowl #cinnamonroll #breakfastrecipe #proteinbreakfast #mealprep

Bubble gum ice cream for 200 cals and 24g of protein?? Sign me up 🫧🍦

Ur a real one for helping me stick to my protein goals ty 🫶

Replying to @🦝 CINNAMON ROLL BAKED OATS 💫✨ Macros: 401 cals, 31P, 40C, 12.5F Ingredients Oats: 45g oat flour 2g cinnamon 100g nonfat Greek yogurt 1 egg 60g egg whites 25g @swervesweetie brown monkfruit sweetener 2g baking powder Filling: 30g unsweetened applesauce 4g cinnamon 15g @swervesweetie brown monkfruit Frosting: 30g low fat cream cheese 15g @swervesweetie powdered Monkfruit 15ml unsweetened almond milk Directions: -Preheat the oven to 400F -Combine all ingredients for oats in a bowl -Spray a 6.5 inch cast iron skillet with cooking spray, then pour the batter in -Mix the ingredients for the filling together in another bowl, then add top of the oat mixture in globs and use a knife to swirl -Bake for 19-20 mins, then mix the frosting ingredients while that’s baking -Take them out of the oven and top with frosting, then enjoy 😍 #highprotein #lowcalorie #macrofriendly #bakedoats #noproteinpowder #cinnamonrollbakedoats #proteinbakedoats

#highprotein #lowcalorie #macrofriendly #pancakebowl

BANANA CHOCOLATE CHIP PANCAKE BOWL 🍌🥣🥞 Macros (whole thing): 414 cals, 35.5P, 47.5C, 10.5F Ingredients: * 25g all purpose flour * 25g @pescience chocolate truffle protein powder (discount code FIT15) * 10g @swervesweetie Monkfruit sweetener * 5g unsweetened cocoa powder * 2g baking powder * 1 egg * 100ml @fairlife skim milk * 50g sliced bananas * 15g chocolate chunks Directions: * Preheat oven to 350F * Combine all ingredients in a glass container (except toppings), then add toppings on last * Bake for about 25 mins (check after 25 and increase to 30 if needed), then enjoy 🍌🤩 #highprotein #lowcalorie #macrofriendly #pescience #pancakebowl #bananachocolatechip #breakfastrecipe #proteinbreakfast #mealprep

CHOCOLATE PEANUT BUTTER CUP BAKED OATS 🥜🍫 no protein powder! Macros: 466 cals, 33P, 54C, 16.5F Ingredients: 45g oat flour 15g cocoa powder 100g nonfat Greek yogurt 1 egg 60g egg whites 10g crumbled peanut butter cups 25g monkfruit sweetener 2g baking powder 1 tsp vanilla extract Topping: 5g crumbled peanut butter cups 5g melted peanut butter Directions: -Preheat the oven to 400F -Combine all ingredients in a bowl -Spray a 6.5 inch cast iron skillet with cooking spray, then pour the batter in -Add 5g crumbled PB cups on top and bake for 19-20 mins -Top with melted pb, then enjoy 😍 #highprotein #lowcalorie #macrofriendly #bakedoats #noproteinpowder #smores #smoresbakedoats

Were we too mean? 🤠 #calgarystampede

WHITE CHOCOLATE RASPBERRY PANCAKE BOWL 🤍🥞🥣 Macros: 415 cals, 36.5P, 35.5C, 12F Ingredients: * 25g all purpose flour * 25g @pescience white chocolate or vanilla protein powder * 10g @swervesweetie Monkfruit sweetener * 2g baking powder * 1 egg * 100ml @fairlife skim milk * 75g raspberries * 15g white chocolate chunks Directions: * Preheat oven to 350F * Combine all ingredients in a glass container (add the white chocolate and raspberries last. I decided to melt half of the white chocolate on top and mix in the other half) * Bake for about 25 mins (check after 25 and increase to 30 if needed), then enjoy 😍 #highprotein #lowcalorie #macrofriendly #pescience #pancakebowl #whitechocolateraspberry #breakfastrecipe #proteinbreakfast #mealprep

Reaching your fitness goal will be a breeze 👌🏼🧀 who wants the recipe??

Ninja Creami after dinner, always 🍦this rocky road pint has 300 cals & 25P for the whole pint! #highprotein #lowcalorie #macrofriendly #ninjacreami #proteinicecream