Radin Rana

Which pill are you taking? 🔴 or 🔵 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

💡 Train smarter by working synergistic muscle groups together: 🔥 Chest Day → Also train triceps & shoulders (they assist in pressing movements)
⚡ Back Day → Hit biceps & forearms (essential for pulling strength)
🏋️‍♂️ Leg Day → Don’t skip calves & core (key for stability & power) This approach maximizes growth, strength, and injury prevention while keeping your training efficient. Don’t leave gains on the table—train with purpose. 💪 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

She knows what is coming next 😈 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

How much can you bench? 😅 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

I need it more…#Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Are you winning the money or no? 🤔 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

What would you choose? 🤔 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

What would you choose? 🤔#Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

I gotchu in the comments #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

If you want bigger biceps AND stronger forearms, Zottman curls are a must. This exercise combines a supinated curl (for biceps peak) with a pronated eccentric (for forearms and brachialis), maximizing arm development. Why Zottman Curls Are So Effective: ✅ Biceps Overload: You lift with a supinated grip, allowing your biceps to handle more weight in the concentric phase. ✅ Forearm & Brachialis Strength: The pronated eccentric puts extra tension on the brachialis and forearm muscles, making them work harder. ✅ Grip Strength Boost: The slow, controlled lowering phase challenges your grip, improving overall arm endurance and strength. ✅ Balanced Arm Development: Many people neglect their brachialis and forearms—this movement ensures they grow along with your biceps. How to Do Them: 1️⃣ Start with a supinated (palms-up) grip and curl the dumbbells up. 2️⃣ At the top, rotate to a pronated (palms-down) grip. 3️⃣ Slowly lower the dumbbells back down (this is where the magic happens). 4️⃣ Rotate back to a supinated grip and repeat. Control the eccentric phase for maximum gains. Add these to your routine 2-3x a week and watch your arms grow! #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Check the comments #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

One of the best supplements you can take 💪🏾 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Spam these to grow huge forearms! 2-3 sets, 8-12 reps at the end of back day 💪🏾 #Fitness#FitTok#GymTok#gymtiktik#fitnesstiktok

Which physique would you choose? 🤔 #Fitness#FitTok#GymTok#gymtiktoK#fitnesstiktok

Did you expect me to do more or less weight? 😤 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

This is why I quit pull-ups #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Is this factual? 😂 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Use this hack next time you try Bulgarian split squats!! 💪🏾 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Decline weighted sit-ups are one of the best exercises for targeting the lower abs, an area that many people find difficult to engage. The decline angle helps increase the stretch and contraction in the lower part of the rectus abdominis, making it more effective than traditional flat exercises. While it hits the lower abs hard, this move still works your entire core—upper abs, obliques, and hip flexors—promoting balanced strength and definition. 💪 Adding weight takes it to the next level, increasing muscle activation and helping you build a stronger, more defined core overall. 🔥 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

Try this out if you feel knee pain during squats!! 💪🏾 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok