♡⸝⸝ 𝓑𝓲𝓫𝓲 ⸝⸝♡

EDIT: miscalculation guys, the cals are 510 :) and I used coconut flour but any flour is fine! Lowkey my obsession rn 🙂‍↔️ #defnotbinta #fyp #highproteinrecipes #highproteindessert #highproteinmeals #fitnessmeals #fitnessdessert #cinnamonroll #healthycinnamonrolls

🧄 Garlic Parmesan Bites (High Protein + Low Carb!) Crispy on the outside, soft & cheesy on the inside — and packed with protein 👀 ✨ Recipe: • ½ cup shredded mozzarella (fat-free or part-skim) • ¼ cup Greek yogurt • 2 tbsp egg whites • 4 tbsp almond flour (or oat flour for GF) • 1 tsp garlic powder • 1 tbsp grated Parmesan • Optional: parsley + chili flakes ⏲️ Air fry or bake at 375°F for 8–10 mins 🧈 Brush with garlic butter spray and try not to eat the whole batch 😭 Macros: 520 cals | 48g protein (may vary based on brands used) Tag a snack girlie who needs these ASAP 🔥 #highproteingarlicparmesanbites #highproteindinner #highproteinsnacks #glutenfreerecipes #glutenfreesnacks #defnotbinta #fitnessfood #fitnessfoodie

Mango Sticky Rice but high protein and oats 🍚🥭 INSPO: @Amaya🦂 32g of protein, 565 cals. tastes like dessert but fuels your gains 👏🏽 This recipe hits every craving without the sugar crash or the bloat ;) Perfect for breakfast, post-workout, or sweet tooth nights 💪🏽 Here’s how to make it👇🏽 🥭 1/2 of a ripe mango (fresh or frozen works) 🥥 1/2 cup reduced fat coconut milk 💧 1 cup water 🍁 Dash of maple syrup, salt, and vanilla 🌾 1/2 cup oats (I used GF but regular works!) 💪🏽 1 scoop of your fave protein powder 🥛 1/4 cup milk (I used DF milk) For the “sauce”: – Splash of milk + coconut milk + maple syrup (adjust to your liking) ✨ Cook oats in water, coconut milk, vanilla, syrup + salt ✨ Stir in protein + extra milk ✨ Top with mango + drizzle the creamy sauce over it 👅 #highproteinrecipes #mangostickyrice #proteinbreakfast #healthydessert #gymgirleats #postworkoutmeal #glutenfreerecipes #oatsrecipe #easymealideas #highproteindesserts #glutenfreedessert #fyp #CapCut

Welcome to my ‘Preheating To Fall’ Series! Air-Fried Apple Pies (82 cals, 4g protein each 🍎) • ½ apple (Granny Smith or Honeycrisp), diced • 1 cup water • ¼ cup monk fruit sweetener • ½ tbsp cinnamon • Dash vanilla → Simmer until soft, then add 1 tsp cornstarch mixed w/ 1 tbsp water to thicken • Cut tortilla in half, form cone shape • Mix 1 tbsp flour + 1 tbsp water for “glue” to seal edges • Fill with apple mix, seal edges w/ glue + fork • Air fry at 400°F for 10 min • Coat with cinnamon + monk fruit mix #fallrecipes #lowcalapplepie #glutenfreedesserts #preheattofall #healthydesserts #fallbaking