Coach blue

Full body (To build muscle & burn fat at the same time) If you train the right way and have a Nutrition plan emplace. I promise you it is impossible for you to not look completely different in a few weeks. It’s absolutely physiologically impossible to not see progress. Click my website link in bio so I can reach out to you. The time is now. Why wait. It’s time to take control of your life again. You deserve to be the top 1% Send this routine to someone 3 Sets of each 60 sec breaks in between sets Let’s actually do the work necessary. We got this. #workoutroutine #fullbodyworkout #fullbody #buildmuscle #burnfat #workoutmotivation #beastmode #military #militarymuscle #fitnessjourney

Respectfully stepping into a new level 🙏🏽 Link in bio for coaching Coach Blue is: Where bodybuilding meets calisthenics. No need to pic one. From the bottom of my heart, thank yall so much for always being such a cheerful community. Thank you for how much yall believe in me. Link in bio if you are interested in working 1:1 with me #hybrid #beast #flips #calisthenics #bodybuilding

Training like a warrior. 😤 If you don’t unleash the beast within working out, where else will you let it out. I don’t workout; I train. Train to build the most sharp natural weapon amongst men. Train to be uncommon, ruthless and ambitious. Send this to someone who is a beast. Message me the word “beast” so we can find the beast within you that I know that you have. And let’s unleash that thing. #beast #fullbodyworkout #workoutmotivation #traininsaneorremainthesame

Everything in my live got to the next level after… I realized and actually internalized, that I had to carry my own weight. Growing up without a father or mother presence wounded me deeply. And I developed my own views of the world that most times did me more harm than good. I developed an internal resentful energy that held me back from my fullest potential and what God had planned for me. Not too long ago I grew wiser. Even though my past caused me a lot of trauma and resentment towards the world. I decided that it doesn’t define any of the actions that I take from this moment on. So I told myself I was responsible for everything that happened to me, is happening to me on a daily, and will still happen. Every problem that I face in my relationships and business that literally freezes me because my internal beliefs about myself, I decide to absolutely dominate those moments in the most righteous way possible. And with things that holds me back because I just don’t know how to do them. I decide that I owed myself to figure it out no matter how long it took. It’s okay that sometimes I’m a little slower at developing the skills that I need. But I will not quit. I will do it until the job is finished. One task at a time. I told myself. I can’t handle more than one thing. All I can do is to do the best I can with this one task at hand right now. I’ve learned this from the book: “How to stop worrying and start living” -Dale Carnegie Everything is flowing now. Follow my journey here and I promise to be as truthful and honest about the good and the bad that I experience in my life and how I am overcoming them. #youoweyou #selfdevelopment #Running #fitnessmotivation

God created humans to be beasts… Wild, free, and unstoppable! 🦁. Embrace your inner strength and unleash your true potential! Dm me the word “Beast” to find your beast 1:1 with me #beast #beastmode #unleashthebeast #godscreation

Extreme fitness is developed from the power within. This type of stunts cannot be developed by simply practicing specific movements. You need to be able to tap into the “BEAST” that lies in you. Everyone has it. Link in bio. Let me help you with this. #beast #beastmode #functionalfitness #workoutmotivation #powerwithin

Turning my battles into breakthroughs. 💪🏽✨ Once a worrier, now a warrior—learning to channel my anger into creativity and growth. Every challenge is a chance to rise! Follow for more beast mode energy 🙏🏽 #transformation #positivevibes #channelyourenergy

“Nobody wants to be the best the way I wanna be the best” - Coach Blue The reason for my success that you see, is because of the one phrase I been saying in my head for the past 7 years. And I finally decided to let it out. Every time I go for these stunts, what you haven’t seen is the preparation for it. What goes through my head when preparing for such things. But it doesn’t end in the field… I say this to myself every time I face challenges. Business, self development, working out, etc… I was not gifted with knowledge, privileges, fancy things, or great opportunities. So I had to rely on my strength: ❗️MY ABILITY TO OUTWORK TALENT❗️ Everything I do, I do to be the best. I hope you learned a little about me. Thank you for being here. And I hope you follow my journey here while I continue doing my thing. Dm me the word “Beast” if you want to unleash your beast within. #nobodywantstobethebestthewayiwanttobethebest #beast #outworktalent #outworkeveryone #workoutmotivation

I’ve always wanted to be a superhero 😤 210lbs of functional strength My goal is simple… Everyday and every training session I “will” be a little bit stronger, more powerful, more functional, faster, and more intense. This is my way of living. Link in bio to work 1:1 with me 📈 #beastmode #functionalfitness #workoutmotivation #superhero #traininsaneorremainthesame

These pushups variations will make you a “Beast” And you will feel like it the first time you try it. I know that they are not easy. But I recommend you giving them a try if you want to become impressively strong 💪🏽 I have one goal. Help man and woman become abnormal strong; physically and mentally Workout: I do… 3 sets 12 repetitions of each 60 seconds breaks in between sets 2 minutes breaks in between exercises Message me the word “Beast” if you are looking to elevate in life. I got something for you 📈 #beast #beastmode #fitnessmotivation

There is no impossible in a world of a true believer. Link in bio for coaching My body is not this strong at all. My mind compensates for all the limited physical strength. I don’t workout, I train. I train myself to get to my physical body’s limits every time just so I can tell it. “NO. IM STRONGER” And that’s how I keep getting better and better. #corestrength #coretraining #nolimits #beastmode #workoutmotivation

You won’t get abs by doing ab exercise 😳 Link in bio You build the “six pack” by training them like any other muscle. (Progressive overload) But you will “ONLY” be able to ever see them if you lower your body fat percentage. Most individuals are able to start seeing their abs at 15-20% body fat Save this workout to try 3 sets of each 30 sec on each exercise 60 sec rest breaks Link in bio Stop waiting Maybe you do need help. It’s easier to just follow a plan and have accountability. #abs #absworkout #sixpack #buildmuscle #burnfat

Beast Mode core training Speed meets strength In order to build a Beast mode level physique and functional strength you MUST focus on your core. 3-4 times per week Yes it’s that important. Try some of these to see where you are at right now. Dm me “Beast” to level up your training #beastmode #workoutmotivation #coretraining #corestrength #functionalfitness

Going into 2025 with this energy. We are 26 Days from New Year bro. Let’s pick up the pace now and set the tone for this coming year. If you don’t set the tone NOW. You will probably fall into the same routine that hasn’t worked for you. Make changes NOW Now is our time. Dm me the word “beast” so we can start in your journey NOW. #Running #newyearsresolution #2025 #beast #workoutmotivation

We win. That’s our job, that’s what we do 😤 Send this to someone to inspire them to workout 🙏🏽 I want to take things to the next level with a few athletes. If you think you have the discipline, let me layout the plan for us to win together. Selection 5 serious individuals to work 1:1 with me. (LINK IN BIO) Powered by @C4 Energy Code: Lucas #calisthenics #calisthenicsworkout #workoutmotivation #beastmode #military

I love SS (Steady state) cardio but… It gets boring right ❗️❓ I found a way to still do “Low impact” “SS” cardio without the boring machines. Send this to someone who would benefit This is for all levels by the way. Beginner to advance. Follow these instructions Start the stopwatch and do… 2 min alternating standing Jackknife 2 min no jump jacks 2 min squat to overhead reach 2 min standing lateral jackknife 2 min in place jog This is 10 minutes with of cardio Try another round if you want more cardio I hope this helps Dm me the word “Coach” if you want to work 1:1 with me. #cardio #steadystatecardio #burncalories #burnfat #fatlosstips #weighlossjourney

The core workout you didn’t know you needed 📈 If you like my workout, my crazy stunts and you would like to one day be able to do the same… You need to prioritize your core training. Most people overlook this and wonder 💭 why they are not getting stronger. Remember this. Most of your explosive power comes from your core strength. Start by trying some of these movements that you see on this video. Follow my journey for more unleashing your beast tips. #coreworkout #beastmode #strenght #workoutmotivation

Core strength is the Ultimate foundation for superhuman strength. Here is how you will develop your Core strength to this level… 1️⃣ Foundation First: Planks and bridges, dragon flag progressions, leg raises & toes to bar. L-Sit hanging and parallel bar. 2️⃣ Dynamic Movements: Incorporate exercises like Russian twists and medicine ball slams for explosive power. Hanging around the world, dragon flag raises and dynamic planks. 3️⃣ Balance Training: Challenge your core with stability ball workouts and single-leg exercises. Also do single arm plank exercises and transitions. 4️⃣ Weighted Workouts: Add resistance with dumbbells or kettlebells to build serious strength. Work up to weighted L-Sit and weighted hanging leg raises. 5️⃣ Consistency is Key: Aim for core workouts 3-4 times a week if you actually wanna build this level of strength. Your core is just like other muscles groups but most people neglect training it for some reason. I don’t get it; it’s literally the cheat code. 6️⃣ Mind-Muscle Connection: Focus on form and engage your core throughout each movement. Even when those are dynamic movements. Do not lose engagement. Link in bio to work 1:1 with me Let me help you get to the next level 📈 #corestrength #fitnessjourney #superhumanstrength #beast #beastmode

All these fu*ing thoughts they are not what I need anymore. If you feel like you are not good enough, I’m here to tell you that me too. Does that mean that we are not good enough bro? No. Of course not. We live in a world where we are being programmed to believe that we don’t have what it takes. There’s nothing special about us. But I promise you bro. You are enough. You are so freaking powerful man. I just want to remind you of that as often as I can. Let’s be great Send this workout to someone 🙏🏽 3 sets of each 30 sec on each exercise 60 sec breaks in between Let’s win #beastmode #workoutmotivation #fitnessmotivation #functionalfitness #functional #trainingtips #believeinyourself

Having big muscles is not cool… Link in bio for program & coaching If you can’t use your body in the most functional way. It’s 2025… We need to realize that fitness is way more than getting huge and getting shredded. Send this to someone please and help me spread the word. If you want me to coach you through a hybrid athlete program… (Link in bio to apply) I will reach out to you shortly 🙏🏽 #hybridathlete #hybridtraining #bodybuilding #fitnessjourney #fitnessmotivation