🗣️Looking to get Stronger‼️‼️ 🥋Add This Now‼️ This upper body complex hits: ✅ Grip control ✅ Strength endurance ✅ Full-body coordination under fatigue Perfect for early off-season when the goal is simple: Build a base. Restore rhythm. Stay sharp. You don’t need fancy. You need focused. 🧠 Every rep is controlled. No wasted movement. No wasted time. 💬 Drop a 🔒 if you’re locked in this offseason. #mikeatkinson #UpperBodyWork #OffSeasonTraining #GripStrength #StrengthEndurance #miamiheat #PlayerDevelopment #TikTokHoops #BasketballTraining #DojoWork
Number One Reason You Can’t Dunk‼️ Fight through Fatigue and Create Repeatable Force - Too Tired to Catch a Lob at The End @jamesxwest ‼️ ☠️ #dunk #mikeatkinson
It’s not just bounce..it’s control, timing, coordination, and the ability to finish. #dunk #mikeatkinson These 2 plyometric drills force you to focus on: ✅ Full-body control ✅ Core-to-extremity coordination ✅ True biomechanics of jumping + landing with a purpose Add these to your jump training if you actually care about carryover. #plyometricstraining #jump #jumphigher