Cam

the real story of how i made my wife fall head over heels 👩🏼‍❤️‍👩🏻

you dont have to look a certain way to be a runner - you just have to run 🏃🏻‍♀️❤️

if cringe is what i am when im doing what i love im gonna choose thag every single day 😌 ib: @Stefanny Alecon

your only competition is YOU ❤️

Come run a HALF MARATHON with me! ✨ 6 months of not-so-perfect running led up to this race, and I am still just so proud of myself 😭 also: having my wife there to cheer me on was ✨everything ✨ - and now I wonder… do you think she would do the same if I decided to go for the full marathon next year? 😌

SHE DID IT😭❤️🏃🏻‍♀️💨🎉 2:26 & I am SO proud of myself for completing 21,1k sub 2,5 hours😭 WE CAN DO ANYTHING WE SET OUR MINDS TO!!!

i’m gonna admit: i was really scared before doing this test. i didn’t know how i would handle pushing myself to the max of my capacity, or if i would be able to at all. i wanted to cancel every single day, but i told myself what i always do when shit is tough: you can do hard things. you can handle being uncomfortable. you are in control and you decide when to stop. that, and the most amazing coach of all time Melina Magulas made me do it AND I COULDN’T BE MORE PROUD 😭🏃🏻‍♀️ not with the results, but with my effort - and that is ALL i can control 💪🏻 i can’t wait to improve the numbers and use everything i learned about my threshold and heart rate zones going forward: i might not be in the best running shape yet but trust me - i’ll get there 😎

5k is 5k no matter how slow you’re running ❤️

treat yourself with kindness - you are doing the best you can 🩷

antibodies straight from the t!t is my last hope 🍼

my wife is currently almost half way through a 40 week marathon so I thought I’d try a 42km one😌🏃🏻‍♀️💨

i pick… you 🩷

my goal with my running journey is simply to improve as a runner, not weight loss, not “toning up”, not changing the way my body looks in any shape or form AND THAT’S OK! just because my tummy isn’t flat doesn’t mean my sole purpose with my training has to be changing that - I like my tummy the way it is🏃🏻‍♀️💨❤️

Falling in love with running wasn’t something I ever expected. For so long, I told myself it wasn’t for me, thinking I had to look a certain way to belong. But here I am, showing up, pushing myself, and proving that every body can do hard things. It’s not about how fast or far—it’s about the strength I’ve found in just trying. In November, I’m running my first half marathon, and no matter the outcome, I’m proud of the journey that brought me here. This is for the me who never thought it was possible 🩷

busy mom workout 🤰🏻 45 seconds of work, 15 secondo rest - once if the baby wakes up early, twice if you have the energy for it 💜 Start your 7-day free trial and train with me (link in bio) 💪🏻

for 2025 I want to focus on everything I want to gain, not everything I “should” lose. I want to focus on everything I want more of, not everything that “should be” less. you’re allowed to set goals that make you happy, goals that you actually want to reach, goals that light a fire in your belly - not just goals you feel “obliged” to set, ok?❤️

“Rewriting your relationship with food” with @Dr Joshua Wolrich is now LIVE in the Mila app!💜 In this series Josh and I explore one of the most complex relationships we have - our relationship with food. Across 8 episodes we cover everything from diet culture, intuitive eating, and emotional eating, to body positivity and trusting your body. We talk about letting go of food guilt and discovering how to build a healthy relationship with what you eat AND WE CANNOT WAIT FOR YOU TO FINALLY LISTEN TO THIS! You get a 7 day free trial to see if Mila is the right fit for you by pressing the link in my bio. Happy release day💜🥑🍪🍔🥦 link in bio 💚

carbs are friends (and wil make you crush your half mrathon goal 😌) 🏃🏻‍♀️💨

#ad AD I’m not saying it’s not okay to want to lose weight, I’m just saying that not everyone has to have that goal. YOU don’t have to have that goal ❤️ make food fun, easy and delicious: enjoy the Megadeals from Wolt in their app NOW! #ad #wolt

probably the me-est running vlog I’ve ever made 🤷🏻‍♀️😂 on my way to eat my body weight in carbs - because if you eat pasta you run fasta (it is a well known fact don’t come at me)