latifghrir | @latifghrir | Celebrity Account Fitness Health

COACH LATIF

@ latifghrir

Chest challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

8.69M

109.21K

1.26%

2.53K

201

20.01K

COACH LATIF

@ latifghrir

Loseweight challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

4.04M

102.83K

2.55%

2.18K

125

17.86K

COACH LATIF

@ latifghrir

Hipdips challenge in 21 days Increase Muscle Mass: Focus on exercises targeting the glutes and thighs, like squats and lunges, to strengthen muscles and fill in the area. Improve Your Diet: Eat balanced meals rich in protein to support muscle building and reduce excess fat in the thighs. Focus on Compound Exercises: Exercises that engage multiple muscle groups help strengthen muscles more effectively and improve thigh appearance. Consistency and Progressive Overload: Gradually increase weights or resistance to continuously challenge your muscles and promote growth. Add Resistance Bands: Using resistance bands in exercises can provide extra tension to target and shape the hip area. Stay Hydrated and Stretch: Hydration and stretching improve muscle recovery and flexibility, helping to shape your body more evenly. To achieve a toned body, I offer tailored nutrition and training programs with a focus on healthy eating and consistent exercise. Visit my website at www.coachlatif.com for more details on how to start your journey to a beautiful physique. ض #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

859.92K

34.28K

3.99%

219

66

6.06K

COACH LATIF

@ latifghrir

Losweight exercises home😍 #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

852.7K

13.6K

1.59%

130

44

2.59K

COACH LATIF

@ latifghrir

Loseweight challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

774.81K

20.93K

2.7%

442

34

4.2K

COACH LATIF

@ latifghrir

Losweight exercises home😍 #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

709.64K

11.92K

1.68%

148

46

3.2K

COACH LATIF

@ latifghrir

Remove Inner thigs fat Challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

687.62K

20.57K

2.99%

94

53

4.17K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

611.26K

5.91K

0.97%

59

8

742

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

402.79K

12.69K

3.15%

118

13

1.41K

COACH LATIF

@ latifghrir

Hipdips challenge in 21 days Increase Muscle Mass: Focus on exercises targeting the glutes and thighs, like squats and lunges, to strengthen muscles and fill in the area. Improve Your Diet: Eat balanced meals rich in protein to support muscle building and reduce excess fat in the thighs. Focus on Compound Exercises: Exercises that engage multiple muscle groups help strengthen muscles more effectively and improve thigh appearance. Consistency and Progressive Overload: Gradually increase weights or resistance to continuously challenge your muscles and promote growth. Add Resistance Bands: Using resistance bands in exercises can provide extra tension to target and shape the hip area. Stay Hydrated and Stretch: Hydration and stretching improve muscle recovery and flexibility, helping to shape your body more evenly. To achieve a toned body, I offer tailored nutrition and training programs with a focus on healthy eating and consistent exercise. Visit my website at www.coachlatif.com for more details on how to start your journey to a beautiful physique. ض #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

385.29K

14K

3.63%

89

15

2.24K

COACH LATIF

@ latifghrir