Sarah Magusara

Woah what a throwback

I still can’t do it but my brother was the OG shuffle king. I grew up watching him 😂

Teenage love that turned into forever, now growing with our babies 🧑🏻👩🏻👧🏻👧🏻

My top 5 tips for creating a healthy lifestyle and achieving a toned look: 1. Heal your relationship with food For so long, I viewed food as either “good” or “bad.” But the truth is, there’s no such thing. You can enjoy the foods you love and still reach your goals. A balanced diet with a calorie deficit helps lose fat while maintaining muscle. Aim for 80% whole foods and 20% soul foods — the ones that make you happy! 2. 8k–10k steps a day Walking is underrated. Finish your workout with a 30-minute walk or head outside whenever you have a little free time during the day — it adds up! 3. Prioritise sleep Good sleep = better performance, more energy, and the motivation to move your body. Don’t skip it. 4. Move in a way that feels good Falling in love with your daily movement is a game-changer. If you dread your workouts, try something different. Tailor your sessions to your fitness level — it shouldn’t feel like a chore. If you’re unsure where to start, I highly recommend my app Glow with Sarah for at-home workouts with little to no equipment. From bodyweight to dumbbells, we’ve got you covered. 5. Be patient Results don’t happen overnight. It took me months to see changes — and that’s okay. Take your time, be intentional with your sessions, and enjoy the journey. You’ve got this 💪🏽 @Glow with Sarah

Just 3 kids that dress themselves for bed 🛏️

Replying to @jade 🕸︎ ⦮ ⦯🦇 Little story time on why we introduced devices in the first place 📱 Zamira is a very active girl and during outings or catch-ups, Pieta and I often struggled to plan our days because she wouldn’t always stay with us or sit at the table for long. She’d sometimes run off, get lost in crowds, or even leave restaurants without us. We started using devices to keep her occupied and close by. Now we’re learning to recognise her safe spaces like when she’s at home where she doesn’t need it. 🏠 #Autism #ASD #Speechdelay #level2

If you saw her in person, you wouldn’t think she had ASD. Over time, I’ve learned to recognise the signs I noticed in Zamira. Being upside down like this is one of her favourite things to do! Her therapist mentioned it could just be a way for her to self-stimulate, maybe it’s the head rush or the way she watches her programs upside down that gives her that sensory input she enjoys 😂🥹

No shoes on leg day means extra strength 💪🏽 DC: @alysaaa111111 @change247gym_sunnybank

Bro I couldn’t keep a straight face @pietawarbrick

Heheh the girls did so well following mama’s moves 🥹🤍

No screen time in the morning and 7pm onwards in the household 🤍 The kids requested it for a few times but told them to finish their food first. They were still eating when it was time to leave so that was good timing. 😍

Boy in the back unfazed that I got no pannies on 🫩 dc: @Big Badd Fay 💜👑

Finally the kids are at that stage where they copy dance moves 🕺

Ay ay ay 🕺

Hahah I don’t recommend doing this if your bf is nonchalant 😂😂

Replying to @baileyburson I wouldn’t say she has an addiction, she just thrives on routine. When screen time was introduced without any structure, it became overwhelming for her. Now, we’re creating a healthy new routine with Zamira and she’s thriving again! 🤍

Cya ms Rachel, we might be back if we have baby no.3 🧐

Nothing can ruin my mood because this mix exists 😍

My little divas 🥰