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This sounds funny, but when you’re training to failure, you actually have to train to failure otherwise, it’s not training to failure. And no, that wasn’t brain rot. In other words, you have to attempt the rep and actually fail it rather than stop and tell yourself “oof that last rep was hard, there’s no way I can do another one” and then stop without attempting. Goodluck and stay safe! #fyp #Fitness #gym #bodybuilding

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The advantage of using cables on lateral raises is that you can manipulate the resistance profile of the movement based off of the height of the cables. And a way to make the cable lateral raise stretched focused is by raising the height of the cables to hand height. #fyp #Fitness #gym #bodybuilding

Ngl, after I started doing overhead tricep extensions in a way that I’m not limited by a rope (either isolateral like in a katana extension or unilateral) I’ll never go back to using a rope. #fyp #Fitness #gym #bodybuilding

If you have a weak incline barbell bench press, focusing on the bottom part of the range of motion where it’s hardest can get you stronger in that position. Thats why I always recommend incorporating pause rep-style bench pressing — in this case, Pause Rep Incline Barbell Bench Press #fyp #Fitness #gym #bodybuilding

I get it, free weight preacher curls feel super sus when you first start doing them. But, the unilateral dumbbell version is literally the best biceps exercise imo. Regardless, if you choose to do preacher curls, don’t skip out on the bottom half of the movement or else that defeats the purpose of even doing them. So long as you avoid ego lifting and you’re in control— you will be fine 👍 #fyp #Fitness #gym #bodybuilding

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If you’re doing dumbbell hammer curls without a back rest, I recommend doing the cross body variation and alternating. Not because you’re inherently training the brachioradialis/ brachialis more by internally rotating the shoulder… but rather it is simply gonna be more stable since the center of mass will be closer to your body. #fyp #Fitness #gym #bodybuilding

Reverse curls can be a viable option for training the other elbow flexors like the brachialis and brachioradialis… if you don’t lose your grip. Thus, a way to make this exercise better is to take the grip out of the movement by using a cuff #fyp #Fitness #gym #bodybuilding

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Been awhile since I’ve seen anyone talk about the bilateral cable bicep curl with the bar. A way we can make this actually a bit morr lengthened focused is by flipping our body away from the cables and performing a faceaway version of the exercise. #fyp #fitness #gym #bodybuilding

The biggest mistake on bicep curls that you might not even notice is curling the wrist on the concentric. Ideally, you want to keep the wrist neutral or even slightly go into extension as you curl. #fyp #Fitness #gym #bodybuilding

Here’s a point you likely haven’t heard about the Nippard style Rear Delt Reverse Pec Deck Fly. A lot of people have seen the lengthened focused unilateral reverse pec deck fly that Jeff Nippard popularized. While it’s not 100% certain that the rear delts will benefit from a lengthened focused exercise (compared to muscle groups such as the quads, chest and calves), the unilateral version may still be worthwhile doing because it is EASIER to avoid scapular retraction which would involve more of the mid back. Especially since this exercise is almost a lengthened partial where there’s almost no tension in the shortened part of the rom where scapular retraction is most likely to occur. #fyp #Fitness #gym #bodybuilding

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If you’re struggling with dumbbell lateral raises, perhaps you feel it more in your arms or traps and you’re not sure how to bias the side delts. Here is the guide to having an optimized dumbbell lateral raise #fyp #Fitness #gym #bodybuilding

So someone asked about the carter extensions that has been gaining popularity recently so here are my thoughts. I’m aware that technically the carter extension can be done with a cuff, but everything I said pretty much still applies. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

The bayesian cable curls are super popular nowadays, especially the variations done at hand height. However, I find that this setup is especially prone to having your shoulders come forward. Which is why I recommend the bayesian cable curl done with cables set from above (around forehead height) #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Stop turning your overhead tricep extension into a pseudo shoulder press. I don’t see this called out enough, but if your shoulders are dropping and raising between every rep of overhead tricep extensions you’re likely involving more front delt than you’d like to admit. Instead, keep the shoulders high and focus on only moving at the elbow joint. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl

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Here’s a trick you can use to help you easily center the bench for smith machine press every single time. #fyp #Fitness #gym #bodybuilding

So chin-ups are considered an “easier version” of the full bodyweight pull-ups, but here’s why it shouldn’t be the default alternative you go to when you can’t do pull-ups yet if you’re in a commercial gym. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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If you’re doing Bayesian cable curls from hand height, here’s how you can make them even better (IMHO) and more stable at the shoulder joint #fyp #Fitness #gym #bodybuilding

The Tricep Pushdowns is quite a simply exercise: just focus on bending and straightening the elbow. But, a very common mistake (especially as you approach failure or egolift) is turning the exercise into a pseudo pressing movement by leaning into the pushdown. This is why, I generally recommend keeping an upright torso throughout your set #fyp #Fitness #gym #bodybuilding

If you’re trying to focus on growing the mid back, metely doing a row with flared elbows isn’t gonna necessarily best bias the mid back. You also should be squeezing your shoulder blades back on the concentric and letting them come apart on the eccentric. #fyp #Fitness #gym #bodybuilding

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The most common issue you’ll face when doing cable lateral raises is involving your traps which obviously hinders your ability to “isolate” the side delts. Something that really helped me was the cue to literally point and reach outward as far as you can. #fyp #Fitness #gym #bodybuilding

If you’re getting wrist pain on a dumbbell wrist curl but you still wanna grow your forearm flexors, I recommend trying this cable wrist curls variation with a neutral wrist position. Neutral wrist = “hammer curl” style wrist position. #fyp #Fitness #gym #bodybuilding

This may warrant an entire explanation, but the best way to maximize the involvement of your entire abs isn’t to simply curl as tightly as possible like a fruit rollup. This is because on a bodyweight ab crunch the direction of resistance is bound by gravity (directly downward)… thus there is little to no resistance on the upper abs in the last 1/3 of the crunch where the direction of spinal flexion is horizontal (rather than vertical against gravity). So instead, if you aim upwards in the second half of the range of motion, sure we won’t shorten the abs as much technically, but we’ll be able to maintain more resistance on the entire rectus abdominis (notably the mid to lower abs) since we’re getting spinal flexion more directly against gravity (the resistance) #fyp #Fitness #gym #bodybuilding