# fitnessjourney

Day 100 of training to be an Avenger Link in bio for coaching Your energy can be transferred. Make sure it’s into something good. Like becoming the strongest version of yourself. That fire that you have inside you… yeah I know it. I know you have it. Unleash it. Let’s it shine through. And let it spill onto others in a positive way. Send this to someone who got an incredible fire!!! #flips #beastmode #avengers #superhero #marvelmovies #marvel #workoutmotivation #fitnessjourney

Light weight baby 😮‍💨 Follow to join the family ❤️ . . . #Fitness #gym #motivation #zyzz #zyzzlegacy #zyzzmotivation #aesthetic #aesthetics #summershredding #shredded #abs #fitnessjourney #GymLife

Build Lower Body Strength & Confidence 💪 Train smarter with @fitonomyapp – your all-in-one guide for effective lower body workouts. This routine focuses on side muscles, legs, and glute strength to support a toned, athletic build. No gym? No problem. Follow along anywhere. Start your journey today! #fitonomyapp #lowerbodystrength #gluteworkout #fitnessjourney #legdayworkout #homeworkoutideas #fitnessforwomen #bodyconfidence #toneup #strongnotskinny #resistancebands #fullbodyroutine

Fueled by @monsterenergy filled with love 😘 Follow to join the family 🤙🏻 . . . #Fitness #gym #motivation #zyzz #zyzzlegacy #zyzzmotivation #aesthetic #aesthetics #summershredding #shredded #abs #fitnessjourney #GymLife

#ad Save this 30 minutes glute & core workout 💕 #glutesworkout #athomeworkout #workoutsforwomen #homeworkout #gymmotivation🏋️‍♀️ #workoutroutine #ifyouknowyouknow #GymTok #fitnesstiktok #fitnesstip #beginnerworkout #fitnessroutine #fitnessjourney #fitspo #womensfitness #womenhealth #TikTokShop #musthaves#tiktokshopsale #tiktokshop #tiktokshopcreatorpicks #tiktokmademebuyit #creatorsearchinsights Glutes home workout Get Bootylicious with Lifepro GluteBlast: The Ultimate Hip Thrust Device targeting your Glutes

Beast mode activated You rolled up to the park and saw this… what you thinking??? For those who are applying to work 1:1 with me, I have a few more spots to work one to one with you… (Link in bio) #beastmode #workoutmotivation #fitnessmotivation #beastmode #fitnessjourney #flips

I neeeed to know what crazy things yall doing to unbig that back!? #weightlosstipsforwomen #fitnessjourney #gymtoks #stairmasterworkout

I didn't want to take the bulk too far. #gymmotivation #gymfreak #gymrat #fitnessjourney #bulk #bulking #cooking #eating #gymaddict #fitnessmotivation #GymLife

#ad Mac cheese with sausages and ketchup. #bulk #bulking #gymrat #gymfreak #cooking #eating #mukbang #fitnessjourney #asmrfood #GymLife

Jumping on beats & burning calories! Vibes on point with Afrotto @AFROTO | عفروتو — Trampoline style. Save it for your next sweat session, and tag your jump buddy! If you liked this vibe, hit the like button & save it for your next workout! Tag a friend who needs this energy boost! Powered by @adidas ( tee) @BF-SPORTSWEAR – (pants) the comfiest activewear for trampoline workouts! #TrampolineWorkout #JumpFitness #CardioFun #TrampolineClass #BounceWorkout #RebounderWorkout #HIITWorkout #SweatSession #JumpAndBurn #FitnessJourney #FitnessMotivation #GroupWorkout #FunWorkout #WorkoutVibes #FitLife #ActiveLifestyle #TrampolineLove #JumpingFun #FitnessReels #ReelsViral #ExplorePage #ViralWorkout #WorkoutReels #GymReels #FitReels #InstaFitness #TrainHard #JumpSquad #FitnessAddict #ReboundFitness

I do not workout. I train 😤 “Link in bio” for a free assessment of your fitness Journey. I used to calisthenics only… I used to Body build only… Now I took my training to the next level by combining strength training, calisthenics & endurance training. Next Level only. 💪🏽 #Running #run #sprint #workoutmotivation #hybridtraining #fitnessjourney #military #armedforces

And that’s on hypothyroidism sisters.. #fitnessmotivation #fitnessjourney #weightgain #transformation #relatable

This is routined to me at this point because I choose to chase a version of myself that is already inside me. And the distance between my current self and the version of me I know I am more than capable of being, can be reduced by applying pressure on a daily. Erase your limiting beliefs by focusing on the best version of you. Then operate like you are already that person. What would that person do? How do they train? What is their energy? What are the words they say to themselves? You are so close to that next level. Don’t hit the breaks now. “Link in bio” to work on this with me! #routine #workoutroutine #fitnessjourney #selfdevelopmentjourney #beattheodds #applypressure #workoutmotivation

#ad You can grow your glutes & snatch your waist from home with the right routine + diet 🙌🏽👏🏽💪🏽 #GymTok #fitnesstiktok #fitnesstips #athomeworkout #homeworkout #beginnerworkout #glutesworkout #fitnessroutine #fitnessjourney #fitspo #womensfitness #womenhealth #TikTokShop #musthaves #tiktokshopcreatorpicks #tiktokshoprestock #tiktokshopmothersday #creatorsearchinsights work out for women Get Bootylicious with Lifepro GluteBlast: The Ultimate Hip Thrust Device targeting your Glutes

road to pull ups #crossfit #fitnessmotivation #plussizefitness #pullups #fitnessjourney

هل تريدين زيادة الوزن بسرعة؟ جربي هذه التوليفات الغذائية .. أي قومي بتناول : 🥛 حليب + تمر = تعزيز فوري للطاقة 🍞 خبز + زبدة الفول السوداني = دهون صحية وبروتين 🫓 خبز صاج + سمن = زيادة وزن 🥣 شوفان + فواكه مجففة = وجبة مغذية تناولي هذه التوليفات الغذائية واكتسبي حجمًا كبيرًا! تابعي re5orm@ للحصول على المزيد من النصائح 💪 #زيادة_الوزن 🍽️ #نصائح_غذائية 🥗 #تغذية_سليمة 🥑 #وصفات_زيادة_الوزن 🍞 #جسم_صحي #دهون_صحية 🥜 #سعرات_حرارية 🔥 #اكل_صحي 🥕#نظام_غذائي 🧘‍♀️ #نصائح_للبنات #السعودية 🇸🇦 #الكويت 🇰🇼 #الخليج 🇴🇲🇧🇭🇶🇦🇦🇪 #الرياض 🏙️ #جدة 🌆 #الكويتيات #نساء_الكويت #نساء_السعوديه #الخليجيه #المانيا 🇩🇪 #السويد 🇸🇪 #عرب_المانيا #مهاجرين 🌍 #حياة_في_اوروبا 🏡 #مغتربين ✈️ #instagood# #viral 💥#healthtips 🩺 #foodideas 🍲 #Lifestyle #bodygoals #fitnessjourney

a superset you MUST include in your next glute focused leg day!!!🔥🔥 how to build a shelf!!!💙#gluteworkout#glutesuperset#gymmotivation#gymgirl#foryouppage#foryou#fyp#viral#blowup#catherine#gymmotivation#16yo#bblallegations#musclemommy#musclebuilding#gymcore#gymcontent#glutefocused#lowerbody#pumpcover#glute#gymgains#secretaccount#pump#gains#fitnessjourney#hittingglutes#workout#gymprogress#GymTok#gymrat @Gymshark @DFYNE @DFYNE.HQ @Gymshark Women @AYBL @Breathedivinity

Just me on the bulk eating a lot of food and gaining more muscles day by day. #gym #bulking #eating #gymfreak #fitnessjourney #bulk #GymLife #gymmotivation #gymrat #fitnessmotivation #gymaddict

30 days of doing the stairmaster for 1 hour every day is DONE ✅ If you're thinking about doing a stairmaster challenge, here’s what you need to know: 1️⃣ The stairmaster helped strengthen my knees, BUT it's not for everyone. If you already have knee issues, talk to a doctor or healthcare professional before jumping in. Personally, I never experienced knee pain during this challenge, which is how I knew it was safe for me to continue. 2️⃣ If you're new to the gym, I wouldn’t recommend starting with a challenge like this. Instead, try walking or incline walking first! But if you’re really set on the stairmaster, start slow and make sure you listen to your body. 3️⃣ RECOVERY IS EVERYTHING. If you're not planning to take rest days, you must stay on top of stretching, eating well, and getting enough sleep. I noticed a huge difference on days when I didn’t sleep enough, so please, prioritize rest! 😴 4️⃣ Just know that the last week will be the hardest. I felt it big time and if you do as well, that’s completely normal. But it’s also the week that will remind you how determined you are and how capable you can be of achieving any goal you set your mind to 💪🏽 These are just a few of my takeaways! If there’s one thing this challenge proved to me, it’s that we’re capable of so much more than we think. The only way to find out what you can really do is to keep going, even on the hard days, even when you don’t feel like it. Because every step adds up. And a huge thank you to everyone who has supported me along the way! Today is my first rest day in a month, and wow, does it feel GOOD to take a break! 🥲 But I can’t wait to share my results with y’all soon. Drop your fitness goals for April in the comments, summer is just under 3 months away, let’s keep each other accountable! ⬇️ Disclaimer: This compilation doesn’t include clips from the first 6 days because I switched angles. I wanted this video to have a consistent angle, but you can check my page for videos from Week 1! 😄 #stairmasterchallenge #weightlossjourney #weightlossmotivation #weightloss #fitnessjourney #weightlosschallenge #stairmasterworkout #fitnessmotivation

Why you lying to me like that #fyp #ForYou #gymgirl #gym #Fitness #relatable #gymmotivation #GymLife #workout #gymrat #fit #motivation #gymaddict #Comedy #fitnessjourney #gymlifestyle #gymtime #ADHD #crashout #workoutmotivation #healthylifestyle #FitnessLifestyle #gymgirls #dramatic

Turning into a different person in summer🌟 #summervibes #gymgains #bodygoals #fitlife #selflove #GlowUp #warmweather #positivevibes #peacefulmind #livingmybestlife #fitnessjourney #healthylifestyle #confidenceboost #softlife #bestversion #fitnessmotivation #tanlines #feelinggood

Whole Whey Protein Bucket with peanut butter and honey. #bulk #gymrat #gymfreak #bulking #fitnessjourney #cooking #eating #mukbang #asmrfood

Day-45-Most Effective Top chest Workout V SAVE THIS FOR LATER V SAVE/SHARE To Add To Your Routine & Turn On Post Notification © Rest From 60-90 Seconds Between Each Set. Beginners 3set Intermediate 4set VAll Exercises 10-12Reps • Choose 4-5 Exercises in The Lust To Incorporate in Your Workout Routine.#Fitness#Bodybuilding#Workout#GymMotivation#MuscleGain#FitnessJourney#StrengthTraining#GymLife#FitFam#TrainHard#FitnessGoals#BodybuildingMotivation#MuscleBuilding#FitnessAddict#LiftHeavy#WorkoutRoutine#FitLife#Shredded#Powerlifting#GymTime#Strength#FitnessInspiration#HealthyLifestyle#FitAndStrong#NoExcuses#WeightTraining#GymFlow#FitnessCommunity#Transformation#fitreels

If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣DM me “BALANCE” on IG (@Gensgym) & I’ll send you the exact step-by-step guide to balance your hormones lose 20lbs in 2025 (get it now before I take it down to update it soon!) 3. Protein is key for metabolism .8g protein per lb of your goal body weight daily to build muscle & stay full or aim for 100g protein daily minimum. 4. Fiber If you are constantly hungry, you’re probably not eating enough fiber. Fiber will help keep you fuller longer, balance your hormones, and minimize cravings. 5. Weight lifting and Pilates My body has never looked better than when I stopped doing cardio and started lifting weights and doing pilates a few times a week. HIIT workouts increase cortisol which can cause you to gain and store unwanted fat 6. Hydrate Aim to drink 100oz of water per day. This will help your skin glow, decrease bloating, and increase energy. 7. Minimize alcohol to 1-2 drinks per week Alcohol slows down muscle growth and contains hundreds of hidden calories. 1-2 margaritas could make up half of your calories for a day 8. Mindset is just as important as diet Whether you believe you can or you can’t, you’re right. Make sure you take the time to journal about why this journey is important to you beyond weight loss. 9. you need a plan that will work with you, not against you🤍 🗣 DM me “BALANCE” on IG (@Gensgym) & I’ll send you the exact plan 1,000’s of women have used to lose 20-30lbs in 6 months or less, without cardio or extreme dieting takes all the guesswork out of this & saves you ton of time! it’s FREE🧚🏻‍♀️ #weightloss #weightlosstransformation #fitnessjourney #fitnessmotivation #gymmotivation

Toes to bar journey ☺️ Most of my success videos have not happened quick 😅 but I blooming LOVE the journey getting there ☺️ #toestobar #ttb #calisthenics #gymnastics #Fitness #fitnessjourney

they don’t deserve you at your best ✨ my weight-loss program available in my bio | tap on the link 🔗 join today I hope my weight-loss transformation journey has inspired motivated & reminded you to keep going despite of what others have to say!🥹👏🏻 #weightloss #weightlossjourney #weightlosstransformation #transformation #transformationchallenge #beforeandafter #GlowUp #motivation #inspiration #gym #gymmotivation #workout #workoutmotivation #Fitness #fitnessmotivation #fitnesstips #fitnessjourney #bodytransformation #gymtransformation #fy #fyp #fypシ #foryoupage #foryourpage #tiktok #weightlossmotivation #weightlossgoals #fitnessgoals #fatloss #fatlossjourney #fatlosstips #fatlosstransformation #selflove #SelfCare #motivational #inspirational #consistency #GymTok

🔥 Full Body Transformation 💪✨ Get your dream body with these 6 powerful exercises! 🔥 Do 3 sets of 30 reps for each move and feel the burn! 💯bStay consistent, and results will follow!📍 #FitnessJourney #FullBodyWorkout #HomeWorkout #FatBurn #TonedBody #WorkoutMotivation #BodyGoals #FitnessTips #ViralWorkout #ReelsTrending #creatorsearchinsights

Mi fav thing es demonstrar que todo es mental ☺️(obvio hasta cierto punto) #gymmotivation🏋️‍♀️ #fitnessjourney #workoutinspiration #strongwomen #fyp #parati #fitlife #Lifestyle #fyppppppppppppppppppppppp

Let’s talk about the drastic physique change too #pilateslovers #gymrat #fitnessjourney #fitnessprogress #healthandfitness #fitnessinstructor #pilatesprincess #yogagirl

my legs are burning but the results are worth it 🔥
#cellulitereduction #toneup #fitnesstransformation #lowerbodyworkout #workoutforwomen #fitnessjourney

#ad I’ve always wanted to try this one so yayyyyy #alaninu #alani #energydrink #momoftiktok #fitnessjourney #weightlossjouney #alaninuenergy

350 calories 40g protein 11.5g fat 30g carbs makes 7 My 2025 cookbook and my food tracking app 🔗 Chicken: • 3lbs chicken breast • 5 calorie cooking spray • season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin Spicy Chipotle Sauce: • 90g light mayo • squeeze of lime (juice of half a lime) • chili seasoning Burritos: • 7 extreme wellness wraps • 1 bag fat reduced cheese • 1/2 cup shredded lettuce (90g) • 1 tomato, sliced (200g) Reheat fridge 1 min Freezer 1:30 second flip 30 seconds Follow me! #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #FitnessLifestyle

30 Flexiones o lagartijas al día durante 30 Días! Transforma tu cuerpo con 30 flexiones al día durante un mes. ¡El cambio te sorprenderá! #DesafíoFitness #EntrenamientoEnCasa #CambiaTuCuerpo #MotivaciónDiaria #FitnessJourney #Bienestar #Consejos #Fyp #VidaSaludable #Desafío #Reto #Salud #Transformación

chat i feel like i did do something LMAO #glutegrowth #glutes #gymprogress #gymgirl #fitnessjourney #gymmotivation

Try doing this for a week I promise you’ll see some progress, summers around the corner 😮‍💨 #fitnessjourney #summercut #weightloss #cardioworkout #summerbody #treadmillworkout #10ksteps

ok besties, here’s your sign to move your body today! this full body workout is a total non-stop action ⚡ just 30 minutes, 6 dumbbell-only exercises 🏋️‍♀️, 30 sec rest between moves ⏱️, and we repeat it x3 🔁. it’s quick, sweaty, and sooo good 💦🔥 tag your girl in the comments 👯‍♀️ and try it together — trust me, it hits just right! WEARING @GymBeam code: olesia5 #workouttips #fullbody #fullbodyworkout #dumbbellworkout #homeworkout #fitnessjourney

350 calories 40g protein 11.5g fat 30g carbs makes 7 My 2025 cookbook and my food tracking app 🔗 Chicken: • 3lbs chicken breast • 5 calorie cooking spray • season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin Spicy Chipotle Sauce: • 90g light mayo • squeeze of lime (juice of half a lime) • chili seasoning Burritos: • 7 extreme wellness wraps • 1 bag fat reduced cheese • 1/2 cup shredded lettuce (90g) • 1 tomato, sliced (200g) Reheat fridge 1 min Freezer 1:30 second flip 30 seconds Follow me! #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #FitnessLifestyle

start today and see results by June!!! NTM on me i just woke up in the second clip 😭 . . . #transformation #fitnessjourney #weightloss #consistency #GymTok #weightlossmotivation

🤣🤣 #gymmotivation #gym #workout #weightloss #weightlossjourney #fitnessjourney

#ad Summer is here but you still have time to get that snatched waist 💪🏽👌🏾#abworkout #abmachine #homeworkout #athomeworkout #Fitness #fitnessjourney #fitnessmotivation #creatorsearchinsights exercise for tummy

1 month in! let’s get it! | #pushups #Fitness #fitnessjourney #100pushupschallenge #bodytransformation #homeworkout

Comenten cuáles escogen 👀 #gymmotivation #fitnessmotivation #fitnessjourney #gymlifestyle #gymhumor #fitnesshumor #gym #gymrat #fitnesswomen #GymTok

“Link in bio” to start your journey with me Function 210lbs I’m 5’8 Been doing calisthenics for 9 years and functional bodybuilding for 5 Ready for life is the goal #hybrid #hybridtraining #workoutmotivation #beastmode #fitnessjourney

Working close means I’m stressed my whole morning #GymTok #fitnessjourney #jlift

#ad This little board changed my life! 🔥 The Merach Ab Twister has helped me tone my core, improve my balance, and make movement FUN again! And guess what? It’s ON SALE right now — don’t miss out! 🌀💪 #DealAlert #MerachTwister #AbTwisterBoard #HomeWorkoutGear #WorkoutDeals #FitnessSale #CoreWorkout #BalanceTraining #EasyFitness #FitnessAtHome #FitOver40 #ToningBoard #WorkoutTransformation #FitnessJourney #MovementMatters #WorkoutMotivation #TikTokMadeMeBuyIt #AmazonFinds #OnSaleNow #TikTokShopFinds #DealsForYouDays #TikTokShopCreatorPicks

#fitnessgirl #Fitness #fitnessmotivation #gym #fitnessmodel #fit #workout #fitnessjourney #gymmotivation #motivation #bodybuilding #fitnessaddict #fitgirl #GymLife #fitfam #FitnessLifestyle #fitnesslife #gymgirl #healthylifestyle #training #Lifestyle #sport #fitnessgoals #model #personaltrainer #Love #crossfit #fitspo #instagood #muscle

Love gleaming up!!! #1000lbbestfriends #Lifestyle #weightlossjourney #fitnessjourney #motivation #bariatricsurgery #glam #mood #fyp #explorepage #instagood #goals #cantstopwontstop #content #creator #influencer #contentcreators#slsalon

From 1 years old to 18 years old. #gymmotivation #bulk #gymfreak #fitnessjourney #GymLife #gymaddict #fitnessmotivation

✨fat loss tips 👇✨ Sometimes I get so shocked when I see myself from a year ago, bc it really didn’t feel like a lot of change while I was going through it. You’re with your body every single day, so if you feel like change isn’t Happening, or it’s not happening fast enough just know that it is, and u just can’t see it yet. Continue to show up for yourself, and trust the process bc change is happening. Fat loss tips: - HIGH VOLUME low calorie meals : what do I mean by this? Eat meals that have lots of volume like taco bowls, chicken salads etc, where not only are u getting a strong source or protein but u can eat a lot of it bc veggies are so low cal! - eating meals vs. snacks: it’s super easy to snack throughout the day and even easier to go over in calories when you do. I always try and make sure I eat a full meal (protein, carbs, and fats) before I get into the snacking. The dies down the food thought and mindless cravings - CARDIO: lmao I hate to say it, I really do but this drastically increased my rate of fat loss. The important part with this is finding a mode or cardio you like, and that you don’t have to go super hard or fast for you to get out cardio what you need These are just a few tips, I’m thinking of making a full video on YT with a consolidated list of all my tips, I’ve learned throughout the year ❤️ I’ve been on my journey for 8 years. I have a degree in Exercise science, and a certification from the national academy of sports medicine for personal training, and THE MOST VALUABLE KNOWLEDGE IVE GAINED is time. The longer I’ve been with MY body the easier this has gotten. If you need more help on your fitness journey, I’d love the opportunity to work with you! My 1:1 training applications are in my bio ✨ #blackgymgirls #gymgirlvids #bodyrecomposition #fitnessjourney #weightlossjouney

Do you know your body type? Ectomorph, Mesomorph, or Endomorph — each one builds muscle differently. Recognize yours and train smarter. . . . . #BodyTypes #Ectomorph #Mesomorph #Endomorph #FitnessJourney #KnowYourBody #GymMotivation #BodyTransformation #TrainSmart #MuscleGrowth #FitnessTips #BodyGoals #WorkoutLife #GeneticsMatter #PhysiqueGoals #fyp #viral #tiktokusa🇺🇲 #unitedstates #tiktokusa🇺🇲 #USA #USA #foruyou #usa #California #unitedstates #NewYork