# innerthigh

🔥 STOP …Here’s How to MAXIMIZE Your Leg Day Gains! 🦵💥 If you’re not adjusting your foot placement, you could be leaving gains on the table! 😱 Let me show you how to draw more focus to each muscle:🤝👇 1️⃣ QUADS: Place your feet lower for more knee flexion and quad activation. 🦵🔥 2️⃣ INNER THIGHS: Go wider to hit those adductors and build strong, shapely legs! 💪✨ 3️⃣ GLUTES: Set your feet higher for deeper hip flexion and a serious glute burn! 🍑🔥 4️⃣ HAMSTRINGS: RDLs put your hamstrings in a lengthened position for maximum stretch and growth! 🏋️‍♂️💥 💪 Try these adjustments and watch your legs transform! DOUBLE-TAP if this helped, and SHARE with your gym partner! Let’s build those legs together! 🚀 🌟 CHALLENGE: Film your leg press using these tips, tag me, and use #LegDayChallenge. Let’s see those gains! 🏆 #LegDay #GymHacks #LegPressTips #StrengthTraining #Quads #Glutes #Hamstrings #InnerThigh #FitnessCoach #ViralFitness

Comment “ 💪🏽 “ if you locking in with me If you have flabby thighs implement this simple routine. #fullbodyworkout #burnfat #fatloss #innerthigh #getfitstayfit #gluteworkout

BAD KNEES?❌STOP SQUATTING AND TRY THIS FOR TIGHTER INNER THIGHS #greenscreenvideo #greenscreen #innerthighworkout #innerthigh #innerthighexercise #athomeworkout #legworkout #workoutathome